I’m going to go out on a limb and suggest to you that the single best thing you can do to improve the quality of your life is to live in the present moment. Get your head out of the past and out of the future and keep it here - in the present - the only moment of time you have any control over.

Right now is the only moment you have. It always has been, is, and always will be the only moment you have. The past and the future don’t exist except in your mind as memories or anticipation. All that exists is now.

Take a deep breath. Let it out. Breathe in again, and let it out again. Listen to the air go in and out of your body. All you ever have to deal with in life is this moment. Think of any problem you have right now - not next week, tomorrow or ten minutes from now - not last month, yesterday or 5 minutes ago - but right now. Now ask yourself, “What is wrong with this moment?”