The 2nd Edition of my e-book, Go To The Balcony To Get A Grip! is available for you to download. It’s there in the sidebar.

Before you freak out and say there are just some things you can’t forgive, hear me out.
Carrying around past hurts, old resentments and grudges is the heaviest baggage we have, of all, and it serves no one. It does, however, sap of us the happiness we most desire in life, and keeps us from living [...]

When setting personal boundaries, you have to decide what action you will take if the other person displays unacceptable behavior. To effectively decide, you have to own all your choices. This means giving up the victim role and getting rid of all the “have to”s in your vocabulary and thinking.
To see just how pervasive the [...]

Overwhelmingly, we all crave control. Control gives us the illusion of security, quells our fears about what’s around the corner and gives us a sense of purpose. But, control is a myth. We actually have “control” over very little in our lives in the grand scheme of things. And that, my friends, is a fairly [...]