Ultimately, while we do not and cannot control everything in our lives, we can take 100% responsibility for the quality of our lives. While you may not control outside events, other people, or the weather, you do have extraordinary means by which to control your experience of all these things, and that means is [...]

For a long time, my ‘need to know’ was the driving force behind everything I did, because the more I knew -> the less surprises there were -> the more secure I felt, in general -> the happier I was.

A recurring theme this past week has been “accept what is.” I’ve had conversations with coaching clients about this concept and their questions led me to search for a better, clearer way to describe how to “accept what is” in everyday life, because I believe - no, I KNOW - this to be a key [...]

They say time heals all wounds, but I disagree. I know too many people still hung up on the past and miserable for that to be true. I think what heals the wounds is letting go of wishing things had turned out differently and accepting what is.
So how do you let go of wishing things [...]