I came to the realization about 15 years ago that almost ALL of my ’suffering’ in life was caused by my resistance to ‘what is’. It hit me one day, that my misery was caused by me wanting things to be different than they were. I wanted the past to be different, but was stuck [...]

I’m going to go out on a limb and suggest to you that the single best thing you can do to improve the quality of your life is to live in the present moment. Get your head out of the past and out of the future and keep it here - in the present - [...]